I don't spend a lot of time alone.
Even times that I should be alone, like in the bathroom, I don't have much solitude because just on the other side of our old wooden door is either our dog or a son having a barely audible, one-sided conversation with me about Minecraft.
I recall a time when I felt alone a lot.
I was living in one of the largest cities in the country, and I had never felt more lonely.
I had plenty of friends. But as I drove home from my acting class in Hollywood to my apartment in West Los Angeles, I remember having an overwhelming sense of isolation.
Despite having plenty of connections, I didn't feel like I was actually connecting with anyone.
Now, 18 years later, my only solitude is found between dropping the boys off at various social and extracurricular events, and usually, it is brief.
My minivan is my sanctuary.
It's climate-controlled, kind of echo-y, has the best music, and it is the place where I can let everything out.
For as many times as the odometer has clicked a new number, I have prayed, worried, sang, laughed, or pulled over to cry.
I have had deep, hands-free phone conversations while in the Target parking lot, which probably made me look crazy.
I have taken cat naps.
I have asked questions and expected to hear the answers.
When you're busy, you have to find meditation wherever you can get it.
Last week, I was on the cusp of what felt like a big decision in my life.
I had finished a particularly challenging workout. The sun hadn't quite come up yet, and I found myself pulled over next to the river.
I opened the sunroof and turned off the engine.
It is not a secret that I'm a very artistic person. I have come to realize I see things through a more colorful lens than your average person.
With that in mind, I will continue.
I looked over at the hospital.
I was born there.
My siblings were born there.
All four of my sons took their first breaths there.
Even the two souls that never did were born there.
Every single school day, my dad and I would drive past on the way to school. Every day, my mom and I would drive past on the way home.
I can almost feel every joy, pain, anxiety, and happiness that I have felt throughout my life when I look at that building.
I still pass the hospital every single day, and it still catches my attention.
It's like passing an old friend, one who doesn't say much but observes everything and knows a lot more about you than you think they do.
As I sat there contemplating a change in my life, I turned to the hospital, almost expecting an answer.
Sometimes I think listening is the most powerful tool I have.
Even when the answer doesn't come in words.
When I was lonely, it was because I was trying to conform to someone I wasn't.
I was on a mission to hide who I was, trying to please someone else, to be liked by people who weren't my friends.
In the process of trying to go from a size 4 to a 2 to a 0, I wasn't just physically shrinking.
My true self was disappearing too.
I couldn't even be alone because if I sat really still, I had to listen to the voice that knew my authenticity had been seriously compromised.
I'm not one to shy away from an argument, even with myself.
The truth came to me in a really dark moment.
I had been out with friends for about an hour when I was drugged.
Thankfully, they recognized what was happening and got me to safety.
To be out with friends one moment and wake up 12 hours later with no recollection of how I had gotten there was incredibly scary.
I was home, in my little apartment bathtub, which is confusing as it is, but at least I was home.
(In hindsight, I wish they would have left a note.)
But at least they got me there.
After I stopped being sick and was lying in my own bed, in my own pajamas, I took an inventory of every inch of my body, asking myself how I had gotten there.
Both literally and figuratively.
And while taking inventory, I realized something that scared me almost as much as the night itself.
I had spent so much time trying to become who I thought other people wanted me to be that I had stopped listening to myself.
I had been shrinking myself physically, emotionally, and figuratively, trying to fit into someone else's idea of who I should be.
And now, lying alone in my bed, I had to ask myself:
Where the hell was I?
Not where was my body.
I knew where that was.
Where was I?
I had spent so much time listening to everyone else that I had forgotten what my own voice sounded like.
And when I took inventory of my soul, I realized it wasn't intact.
Not at all.
So I listened.
Really listened.
And for the first time in a long time, I didn't try to argue with what I heard.
I even took a break from L.A. for a few days to find me again.
Sometimes you need solitude to allow your soul to give you the answer it has been trying to give you the entire time.
I'm not saying being drugged by a stranger is ever a good thing. It wasn't.
But for me, it became a dangerous wake-up call.
I had been looking everywhere else for answers—at other people, at their opinions, at what they wanted from me.
I needed to stop.
Stop searching outward.
And start listening inward.
A few weeks later, I met Don.
A few years later, we returned to my hometown to raise a family.
And live a stone's throw away from my old hospital.
And now, I find my sanctuary sitting in a van down by the river.
I got my answer that day.
But only after I truly stopped.
Stopped my body and my racing mind.
Stopped scrolling and lifted my focus away from my phone, away from the worry of what other people were thinking.
And I took a sharp turn inward.
How amazing to give yourself the gift of solitude in a crazy, busy world.
A splendid moment of isolation can be more restorative than any conversation could be.
And when you quiet the noise, you can finally find your voice.
